What’s in Your Cup?

We need to empty our cups in order for Him to fill them with His thoughts.

There is a story about a university professor who came to a Zen master to ask him about Zen. Nan-in, the Zen master, served him tea. He poured his visitor’s cup full, and then kept pouring. The professor watched the overflow until he could no longer restrain himself. “It is over-full. No more will go in!”

“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I teach you Zen unless you first empty your cup?”

How many times do we fill our lives with things and leave no room for God’s thoughts to fill our hearts? I have been guilty of filling my cup with too many things for the past two weeks; having an 8 yr old girl placed in our foster home has been a challenge. It’s difficult to focus on the bigger picture when you are in the midst of daily struggles. It’s in those times, that we must step back and hear God’s voice. But first, we need to empty our cups in order for Him to fill them with His thoughts. Following is an exerciseI hope helps you empty your cup from the daily grind of life and allow you to hear God’s voice*. Here’s the worksheet: (The Empty TeaCup)

  • With a journal in hand, take a minimum of at least 30 minutes for some quiet time.
  • Imagine your life as a cup, overflowing with opinions, ideas, perceptions, and all the activities in your life. Write all the distractions you can think of in and around the cup below.
  • Present these distractions to the Lord. Pray that he will empty your cup and fill it with his view of life – of what’s important to Him. Write down any thoughts on your journal.

Rest in His Word: Psalms 16:5

“Lord, you have assigned me my portion and my cup; you have made my lot secure.” (NIV)

Heart Checkup:

  • Thank God for your cup (your life) today.
  • Make sure to be intentional about living out some of the thoughts God gave you today.
  • When the unhelpful thoughts creep up again, remind yourself of what’s important to God.

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*Inspired by Spiritual Formation: Following the Movements of the Spirit, Henri Nouwen

Story taken from: 101 Zen Stories, a 1919 compilation of Zen koans from the Meiji era (1868-1912) in Japan.

Prayer: The Pursuit of God

Weak Knowledge of the Word = Weak Prayer

“My whole being follows hard after You and clings closely to You; Your right hand upholds me.”

– Psalm 63:8 (Amplified Bible)

What is Prayer?

  • An encounter with God; entering into His presence.
  • Pursuing God with all your heart, mind and soul. – Matthew 22:37
  • “Intentional, concentrated, regular effort to create space for God.” – Wasting Time with God
  • Prayer is the action that I’m letting go of myself and fully trust in Him.
  • How hungry are you for God? Your answer will be revealed in your prayer time!

Brother Lawrence Quotes (The Practice of the Presence of God by Brother Lawrence)

  • He served as a lay brother in a Carmelite monastery in Paris in which he was the cook for many years.
  • “That there needed neither art nor science for going to God, but only a heart resolutely determined to apply itself to nothing but Him, or for His sake, and to love Him only.”
  • “That it was a great delusion to think that the times of prayer ought to differ from other times; that we are as strictly obliged to adhere to God by action in the time of action by prayer in its season.”

Spiritual Anorexia

Some of us are spiritually anorexic. We choose to not eat of God’s Word, resulting in spiritual starvation. We need to proclaim God’s Word in Prayer. Why? God is always the same. Therefore, knowing God facilitates our trust in Him; it reminds us of His promises, which we are to declare. What are the results? – A deeper connection with God.

Weak Knowledge of the Word = Weak Prayer

Knowing God = Bold prayer (Hebrews 4:16)

John 14:14 says, “You may ask me for anything in my name, and I will do it.”

The Power in Prayer – 6 Reasons to Pray

1. Prayer Is a Command

  • Prayer is not an option. For the believer, prayer is a command.
  • We must pray for others. It is a sin when we don’t pray for others. – I Samuel 12:23
  • I Thessalonians 5:17, we are told to “pray without ceasing.” In Colossians 4:2, we are to: “Continue steadfastly in prayer.”

2. Prayer Gives Us Access to the Expert

  • God is our creator; He knows what we need. – Isaiah 40:28
  • Prayer is right and proper. Jesus uses a parable to teach us about perseverance. – Luke 18:1:1-8 (The Widow & The Judge)
  • Jesus is our counselor; He is our lifeline! Isaiah 9:6
  • Unfortunately, some of us go to others for help instead of God.
  • This is what the Lord says: 
“Cursed are those who put their trust in mere humans,
 who rely on human strength
and turn their hearts away from the Lord.They are like stunted shrubs in the desert,
 with no hope for the future.
They will live in the barren wilderness,
 in an uninhabited salty land.” – Jeremiah 17:5-6

3. Gifts are Developed and Blessings Pour Down

  • Prayer is a medium through which God imparts His gifts and blessings.
  • Mat. 7:7-11 – Ask, Seek, Knock
  • Mat 21:22 – Believe and Receive
  • James 1:5 – God gives wisdom to those who ask

4. Prayer Is Essential to Victory

  • Ephesians 6:10-18 discusses the pieces of the armor, which is largely the Word of God. Three times He tells us that by means of this armor, we will be able to resist or stand against the Devil.
  • Paul later states in Ephesians 6:18 – with all prayer and supplication praying at all seasons in the Spirit, and watching thereunto in all perseverance and supplication for all the saints.”
  • Prayer is the essential ingredient to victory over the spiritual realm.

5. Prayer Is the Example of our Lord & the Early Church

  • Jesus is our role model; He prayed Hebrews 5:7
  • Jesus prayed frequently – Mark. 1:35; Heb. 5:7
  • The early Church was characterized by prayer – Acts 6:4; 12:5 

6. Prayer Is the Channel for Spiritual Maturity

  • The goal is to grow spiritually (eat solid food) Hebrews 6:11-14
  • It is the means by which we fight the spiritual warfare – Eph. 6:10-18
  • It is the means to spiritual growth – Eph. 1:15-23; 3:14-21; Col. 1:9-14
  • It is by means of prayer that we develop spiritual boldness – Acts 4:19-21; Eph. 6:18-19
  • We obtain the salvation of the lost – Rom. 10:1
  • We do the work of world evangelism – Mat. 9:37-38
  • We receive deliverance from temptation, discouragement, ignorance or lack of wisdom, physical sickness, etc…

Proper Positions in Prayer

  • It’s not the Body’s position that God sees, but the Heart’s position that’s important when we enter prayer.
  • Preparing is important. Why? You are entering into the presence of the High King!
  • Worship prepares the environment and our hearts.

The Word of God and Prayer go Together

  • Word = Knowing God (who He is, His promises, His character)
  • Prayer = Communicating with God (both talking and listening)
  • Knowing God (His Word) strengthens our prayer (talks) because we believe who He is.
  • Once you KNOW God, you will begin to understand that there is no such thing as usefulness prayer, but that the Lord wants you to “waste time” with him and not worry about the laundry list of things you need – you will simply acknowledge that he’s in control.

The Antidote for Busyness:

  • Develop habit of contemplating on God first thing in the morning and the same at night.
  • Set a fixed time for prayer time, allowing nothing to disturb that time with the Lord. He should come first.
  • Consciously and intentionally seek to develop the spirit of prayer at all times; being in the presence of God.
  • Memorize and recite Scripture (silently and audibly).
  • Learn to stay in silence (hear God) and journal. 

Rest in His Word: Mark 11:29

“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” (NIV)

Heart Checkup:

  • How much do really KNOW God?
  • What are some reasons that keep me from praying?
  • One habit I will change today that will nurture my prayer time is ________________.

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Our Prayer Journey: The Tree of Life

Prayer is the most essential tool we have to nurture, protect and help grow our walk with the Lord.

 “They will be called oaks of righteousness,
 a planting of the Lord
 for the display of his splendor.”

Isaiah 61:3

This weekend I was privileged to speak to a wonderful group of women on the topic of prayer. When one talks about prayer, people usually avoid the topic due to various reasons: insecurities, ignorance, fear of rejection or simply lack of maturity. What we sometimes don’t understand as Christians is that prayer is the most essential tool we have to nurture, protect and help grow our walk with the Lord. Steven Chase* gives us a beautiful picture prayer symbolized by a tree. Read and study the model of prayer and challenge yourself to intentionally stretch yourself in each area.

1. Deep Roots – Conversation

Roots draw nutrients from the rich soil and gives sustenance to the tree. Conversation takes two parts: (1) Listening (2) Responding. Prayer requires two parties: GOD & Me. Some of us don’t understand that we can come to the King as His Children. We are no longer slaves, but we walk around like one! And so, we don’t come to God and our roots begin to dry and soon die.

Galatians 4:4-7“But when the time arrived that was set by God the Father, God sent his Son, born among us of a woman, born under the conditions of the law so that he might redeem those of us who have been kidnapped by the law. Thus we have been set free to experience our rightful heritage. You can tell for sure that you are now fully adopted as his own children because God sent the Spirit of his Son into our lives crying out, “Papa! Father!” Doesn’t that privilege of intimate conversation with God make it plain that you are not a slave, but a child? And if you are a child, you’re also an heir, with complete access to the inheritance.” (The Message)

Biblical Example – Moses (Man of Humility)

Numbers 12:3“Now Moses was a very humble man, more humble than anyone else on the face of the earth.”

Prayer is talking with God!

Moses was born a slave and made a prince. At age 40 he fled to become a shepherd. At age 80, God called him to serve, but first he had to be humbled. Moses had face-to-face interactions with God! He had clear conversations with God; Exodus 3 “God said to Moses…” “Moses said to God.” Here we see the give and take in their conversation – they actually dialogued. It takes great humility to be in the presence of God. Humility helps us have total dependence on Him – just like Moses did.

Let us not be afraid to come to God’s throne! The Lord wants to have a conversation with you. Won’t you make some room for him?

2. Trunk – Relationship

The trunk protects the tree from the different seasons, provides constant support and balance. It builds connection and intimacy, which nurtures TRUST. Relationship takes work and perseverance. The same goes for our relationship with God. He wants us to have relationship with Him – to come to him.

Biblical Example – Abraham (Man of Faith)

James 2:21-23And the scripture was fulfilled that says, “Abraham believed God, and it was credited to him as righteousness,”and he was called God’s friend.

Prayer is being God’s friend!

What a great way to be remembered – “friend of God.” In order for us to develop relationship, we need to have conversation. Relationship means knowing someone. Jesus said the following in John 15:15, “I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you.”

How do we KNOW God? By reading His Word, meditating on His promises and that in turn develops trust and faith.

3. Branches – Journey

All branches differ and sprout at different times. The same is said about our journey in life; our lives will have many different experiences – some good and some bad. But God is always faithful to His children and redirects their path and makes us useful servants; for “all things God works for the good of those who love him, who have been called according to his purpose.”Romans 8:28

Biblical Example – David (Man after God’s Own HEART – Trust in the Lord)

1 Samuel 17:45-46 – “You come against me with sword… but I come against you in the name of the Lord Almighty, the God of the armies of Israel… This day the Lord will deliver you into my hands.”

Prayers is letting go of myself and trust God!

No doubt that David trusted God with his life and sought God’s direction. During the difficult journeys, David longed for God’s presence:

He was thirsty for God – Psalm 63:1-2. He learned to ask for forgiveness when he sinned – Psalm 32:5. He learned to worship and praise God, even in the difficult circumstances – the Psalms say it all! In your journey, are you allowing the Lord to be the lamp unto your feet? (Psalm 119:105)

4. Leaves – Transformation

The old must die for new leaves to bud. To pray is to change; prayer changes our attitudes, but most importantly our actions. We begin to move – that’s what faith is! When our core is changed, we can move mountains! Prayer helps facilitate our transformation.

Biblical Example – Peter (Man of Conviction)

Acts 10:9, 11-13 – “About noon the following day as they were on their journey and approaching the city, Peter went up on the roof to pray.”

Prayer is to change!

Peter’s name means “The Rock” (Firmness, solidity and stability) – Matthew 16:18. Peter was impulsive – took the sword to protect Jesus – John 18:11. Interestingly, after attempting to “protect” Jesus, he became a coward by denying Jesus 3 times! – Mark 14:66. He did not stand up for what he believed. Despite his mistakes, God transformed Peter into a strong leader. God does the same in our lives. He takes our experiences and helps us learn from the mistakes.

5. Fruit/Flowers – Presence

The fruit and flowers of a tree give pleasure – 1 Timothy 6:17. We are to delight in the Lord – Psalm 37:4. The fruit our tree produces evokes gratitude, charity and compassion. It should be used to give back to others – Proverbs 11:24. 

Biblical Example – Hannah (Woman of Gratitude)

1 Samuel 2:1 – “My heart rejoices in the Lord;
 in the Lord my hornis lifted high.
 My mouth boasts over my enemies, for I delight in your deliverance.”

Prayer is to be awakened!

Hannah had to travel 15 miles to the tabernacle to pray – ON FOOT! She spoke to God with her Heart – her lips did not move, but her heart was stirred. She prayed with the right attitude – for her child to serve God. She kept her promise to give the child to God. This shows great trust and gratitude.

Rest in His Word: John 15:1-6

“I am the true vine, and my Father is the gardener. He cuts off every branch that doesn’t produce fruit, and he prunes the branches that do bear fruit so they will produce even more. You have already been pruned for greater fruitfulness by the message I have given you. Remain in me, and I will remain in you. For a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful apart from me. Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing. Anyone who parts from me is thrown away like a useless branch and withers. Such branches are gathered into a pile to be burned.” (NIV)

Heart Checkup:

  • What does it mean to remain in Jesus?
  • Have I been God’s friend? What can I do to cultivate my friendship with God?

I just had to add this. It was made by an adorable little girl (almost 2yrs old) with the help of her Godly mother.

Thanks J.S.! Absolutely inspiring!

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* (The Tree of Life: Models of Christian Prayer by Steven Chase)

Stop Drinking Milk: Grow Up!

If we only drink milk, we will be weak Christians.

After this weekend’s conference, I was struck by the lack of God’s word in the preaching. I don’t consider myself a critical individual, but when it comes to the word of the Lord, I am passionate. The speakers were full of energy, had great content, but I longed for them to take me back to God’s word. It didn’t happen. I truly felt they were feeding me a bottle of milk when my body was asking for solid food. I’m sure there were women who were in the bottle-feeding stage, but my soul was far from that. I wanted a salmon with veggies or maybe an oven roasted chicken with rice.

Now, some of you have been in the bottle-feeding stage way too long. You’ve been comfortable with milk because it’s soothing, convenient and it feels good, but your body is not getting the nutrients it needs to grow as a mature Christian. Paul warns us about this immaturity in Hebrews 6:11-14:

We have much to say about this, but it is hard to make it clear to you because you no longer try to understand. In fact, though by this time you ought to be teachers, you need someone to teach you the elementary truths of God’s word all over again. You need milk, not solid food! Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.”

It’s time for you to stretch yourself to a new level. Begin eating solid foods (God’s Word), so that you can know the difference between good and evil. If you stay in this level of immaturity, you will miss out on a life of abundance (John 10:10). For those who are in the mature stage, let’s continue keeping our spiritual eyes open to discern the difference between milk and solid foods. Let us help the babes in Christ grow into mature individuals.

Four things to help you grow:

  1. Connect with God daily through prayer and worship
  2. Know God by studying His Word
  3. Memorize His Word – challenge your mind… chew on the solid food
  4. Stretch yourself by Serving others

If we only drink milk, we will be weak Christians. Let’s be strong together. Let’s build each other up with God’s word. Let’s grow up!

Rest in His Word: Colossians 1:9-10

For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives,so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God.” (NIV)

Heart Checkup:

  • How long have you been drinking milk? Are you ready for solids? Why or why not?
  • Find a mature Christian and ask them to mentor you. Learn as much as you can about what they have done to grow in the Lord.

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The Link Between Thoughts and Feelings

How you PERCEIVE the words and actions of others will determine your response. What you THINK about a situation or someone will influence how you FEEL.

“For the Holy Spirit knows that a thing has only such meaning and value for a man as he assigns to it in his thoughts.” – Martin Luther

Every thought (positive or negative) leads to an action (behavior). No act is done without first having a thought. Our first example of this concept is found in Genesis 1. We find that God created the heavens and the earth, but it had no form. We can conclude that as God’s Spirit hovered over the surface, He was thinking about His master plan. Then He spoke, “Let there be light,” which resulted in action – “and there was light.”

Here, God is showing us that He doesn’t just do things, but He thinks about them. He plans them out. He doesn’t just react out of nowhere. Have you ever considered how your thoughts are impacting what you do or how you feel? It all starts in your mind.  Thoughts impact your life; they affect your attitudes, your fears and worries, how you speak to others and yourself, your outlook of life, how you behave with others, and how you feel.

How you PERCEIVE the words and actions of others will determine your response. What you THINK about a situation or someone will influence how you FEEL. When I use the word perceive, I want you to imagine yourself wearing a pair of glasses. Now, every time you hear or see something, that information enters through your glasses and filters through your brain… you begin thinking about the situation and come up with an interpretation as well as a feeling. This occurs unconsciously and instantly. The problem occurs when our glasses get dirty and we misinterpret the situation, which then leads to yucky feelings. Here’s an example of the process:

  • Situation: After a long day at work, where you helped your office move boxes and equipment, you arrive home to find muddy footprints (your son’s and his dog’s) on your cream colored carpet.
  • Thoughts: I’ve told him a thousand times not to let the dog in the house. My kids don’t obey me. I must be a terrible mother. If I can’t get this right, I must be a failure. I can’t do this any longer.
  • Feelings: Sadness, hopelessness, anger, etc.
  • Actions/Behaviors: Screaming, raising voice, crying or withdrawing.

So, if we begin with a negative thought, we will end up with unhelpful behaviors and feelings. We’ll discuss more on how to begin changing the thoughts and taking them captive, but for now, review these two important truths found in God’s word:

  1. My THOUGHTS impact my BEHAVIORS and FEELINGS

“For as he thinks in his heart, so is he.” – Proverbs 23:7 (NKJV)

  1. I am RESPONSIBLE for my thoughts – I am in CHARGE of my thoughts

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” – 2 Corinthians 10:5

Remember, it’s about your view (lens). Let’s take responsibility for one’s thoughts, feelings and actions! Click here for worksheet (The Link Between Thoughts and Feelings)

Rest in His Word: Romans 8:5

Those who live according to the sinful nature have their minds set on what that nature desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” (NIV)

Heart Checkup:

  • What have you been thinking about?
  • Have you noticed how your thoughts impact your feelings? If not, notice that this week. Log your thoughts and the accompanying feelings.
  • Bring your thoughts to God and share them. Ask Him to begin renewing your mind. 

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I’ve Become a Jesus Hogger!

To hog according to dictionary.com is “to appropriate selfishly; take more than one’s share of.”

I’m quite embarrassed to admit that I’ve become a Jesus hogger. What do I mean? Well, I have not been sharing Christ with others lately. To hog according to dictionary.com is “to appropriate selfishly; take more than one’s share of.” Wow! I’ve taken more of my share of Jesus and have not given back. I’ve been so busy with my life that I’ve disregarded what it means to truly share the Good News. So how did I come to realize I’m hogging Jesus? Read on…

Two weeks ago, I woke up to a lovely sound… prayer! An unknown voice was leading my neighbor to salvation. I sat up on my bed. I thought it was fantastic. I put my ear close to the window to hear more (I know, but I just had to witness it). Then, I began thanking the Lord for her salvation. And then it hit me… Man, I’ve been hogging Jesus all this time. I had been praying for that “one day they will be saved,” but I never took the steps to share Christ. I missed the privilege to lead her to eternal salvation.

That day was tough. I tried to rationalize and come up with different “excuses” as to why I had not talked to them about Christ, but it wasn’t enough. I was guilty! I’ve become so comfortable and preoccupied with my life that I’ve missed opportunities to share Christ. Have you ever felt that way? Take the quiz below to find out if you’re a Jesus hogger.

Jesus Hogger Quiz – Answer Yes or No if you have done any of the following this week:

  1. Did you share your testimony with someone? – ☐Yes     ☐No
  2. Did you lead someone to Christ? – ☐Yes     ☐No
  3. Did you invite your neighbors to church? – ☐Yes     ☐No
  4. Did you share the message of salvation? – ☐Yes     ☐No
  5. Did you pray with someone? – ☐Yes     ☐No
  6. Did you invite friend, family or coworker to a church event? – ☐Yes     ☐No
  7. Have you been intentional in reaching someone for Jesus? – ☐Yes     ☐No
  8. Do you often feel guilty when you don’t share Jesus? – ☐Yes     ☐No
  9. What would you add here? _________________________________

Okay, so you get the point. Obviously, the more NO’s you have, the more you are hogging Jesus. If you’re like me, you may be hesitant in sharing due to shyness, embarrassment, and lack of Biblical knowledge. Maybe you are very anxious when you speak to strangers. Or just maybe, you haven’t given it the priority it deserves (that has been my excuse).

So, why don’t you start with something attainable? Here’s what I did the following week after my hogging revelation. I invited my neighbor to our women’s event. Granted, she couldn’t come, but the seed has been planted. I made contact. Now, I can go back and follow up with other events. Won’t you share Jesus? Please share your hogging experience and tell me how you plan to share Jesus this week.

One more way to share Jesus: Click on this link to see this video that shares Jesus. You can add a button to your blog or website to share Jesus with others – http://www.simplysharejesus.com/

Rest in His Word: Acts 1:8

 “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.” (NIV)

Heart Checkup:

  • Ask yourself, have I been hogging Jesus? If so, don’t be so hard on yourself. Remember that this is an opportunity to take action.
  • Write down any ideas you have on how to share Jesus. Start small. Maybe it’s sending someone a card. Then follow up with a phone call and pray with them.
  • If you have been sharing Jesus, be honest and examine your heart. Has sharing Jesus become mechanical for you? Is your heart truly in sharing because you are grateful or do you do it cause you have to?